UCFC Strength and Conditioning
- Speed & Agility
- Coordination, balance, and reactions
- Injury prevention
The benefits of improvements in these areas of fitness are numerous. Ultimately, we are aiming for players to be more dynamic in their movements, improve their strength & balance when challenging for and protecting the ball, recover quickly from periods of maximum effort, and help to both prevent and recover from injury quickly.
The program includes specific injury prevention techniques targeted towards the most common soccer Injuries (ankle, knee, calf, hamstring) as well as movement preparation & recovery - helping to ensure all players are able to perform consistently at their best level.
Players have been tested periodically throughout the season to measure for improvements in their physical performance and to aid in the ongoing evolution and development of the program.
Check with your Head Coach or Team Manager for schedules.