Training Solo


With Coach Mike Jeffery

Training Solo is a 5-part series teaching you how you to improve your first touch, passing and overall ball control at home WITHOUT the need for a server (someone to pass you the ball).

Episode 1 focuses on opening up on your first touch and introduces dribbling and footwork within the progression:



Episode 2 focuses on a lateral first touch and introduces changes in direction within the progression.


Episode 3 focuses on your first touch and includes a passing theme within the progression. 



Episode 4 is a nice little activity that recreates the 'back to goal' scenario. Using a rebounder to simulate a pass into feet (in the video we’ve used bricks!), players can practice spinning on their touch and getting off a quick shot with a variety of finishes.